This is that sweet website I was talking about last time, MapMyRun.com's "My Training" section. Since I've been back (I'm not even going to GUESS how much I walked/hiked on vacation) I've run 3.89 miles over the past two days. HOPEFULLY I'M GOING TO GET BACK IN SHAPE!
I'm also getting back on Phase I of the South Beach Diet, however with a little bit of a French flare, because if I'm gaining weight, I know my (already, normally high) blood sugar and cholesterol levels are screaming for help. And since I don't have medical insurance over here yet, I can't actually go to a doctor and verify whether or not that is the case.
I have been cheating a bit though, by eating bran flakes for breakfast either in non-fat milk or non-fat, no sugar added yogurt. I still have about six containers left and need to finish them before the expiration date. In theory, if you stick to the diet completely you should lose about 8-12 pounds in the first week alone. I just want 6-7!!
But I've been making lots of meat and salads, omelets, and tonight I'm excited about whipping up a tofu and lentil soup. Don't judge me, this is just for a few weeks until I get my health back on track to where it should be. Then I'll slowly re-introduce breads, sugars, and fruits into my diet. I'm making a promise though, NOT to go overboard ever again. I think the initial shock of being around so much good food ALL THE TIME really got to me. Kind of like, I need to eat it all before it disappears! Such will NEVER be the case. And all my daily runs/walks are helping a bit too.
In other news, my dad did in fact get the job in France near the Swiss border! That means he'll be six hours away from me until May AND his company will pay to fly my mom out here once a month. Yay visitors! I'll be able to take more trips -- hopefully on his company's dime -- AND be with my family. Those are both really exciting prospects. Now I need to quickly improve my speaking so I can impress him when he gets here.... haha.
I'm also getting back on Phase I of the South Beach Diet, however with a little bit of a French flare, because if I'm gaining weight, I know my (already, normally high) blood sugar and cholesterol levels are screaming for help. And since I don't have medical insurance over here yet, I can't actually go to a doctor and verify whether or not that is the case.
I have been cheating a bit though, by eating bran flakes for breakfast either in non-fat milk or non-fat, no sugar added yogurt. I still have about six containers left and need to finish them before the expiration date. In theory, if you stick to the diet completely you should lose about 8-12 pounds in the first week alone. I just want 6-7!!
But I've been making lots of meat and salads, omelets, and tonight I'm excited about whipping up a tofu and lentil soup. Don't judge me, this is just for a few weeks until I get my health back on track to where it should be. Then I'll slowly re-introduce breads, sugars, and fruits into my diet. I'm making a promise though, NOT to go overboard ever again. I think the initial shock of being around so much good food ALL THE TIME really got to me. Kind of like, I need to eat it all before it disappears! Such will NEVER be the case. And all my daily runs/walks are helping a bit too.
In other news, my dad did in fact get the job in France near the Swiss border! That means he'll be six hours away from me until May AND his company will pay to fly my mom out here once a month. Yay visitors! I'll be able to take more trips -- hopefully on his company's dime -- AND be with my family. Those are both really exciting prospects. Now I need to quickly improve my speaking so I can impress him when he gets here.... haha.
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